PMI Global Conference 2018

Brought to you by the PMI® Leadership Institute 

Why the heck is everyone talking about mindfulness these days? Mindfulness is the most researched of all positive psychology interventions. And the evidence is overwhelming clear: mindfulness is as foundational to good mental health as nutrition and exercise are to physical health.  

This session will take the mystery out of mindfulness and will call on participants to take their mental and emotional well-being seriously. Participants will learn how the mind physically changes as a result of regular mindfulness practice. Theory will be grounded in practical application during the session.
 
With a foundation in science, taught with energy and humor, and served as a practical invitation, this workshop reveals what all the excitement is about – and how you can apply a mindful approach to your leadership skills in your PMI chapter, organization and in your personal life.